by Karen Sieben | Jan 13, 2016 | Life Coaching, Parenting, Wellbeing
As a mother, do you take time for yourself? Do you spend money on yourself or do you see this as selfish? I used to. I used to think that my existence once I had a baby was all about my child and I wanted to be a ‘perfect mother’. I still worked full-time and in...
by Karen Sieben | Dec 17, 2015 | Life Coaching, Wellbeing
Aurora Life Coaching is pleased to announce the launch of a one day workshop – Positive Thinking, Positive Living – in Watford on 11th February 2016, 9.30 am – 3.00 pm My workshop is for people from all walks of life to be inspired to live a happy...
by Karen Sieben | Dec 16, 2015 | Life Coaching
Do you ever look back over your year and reflect on what you have achieved and what you have learnt? I usually want to forget the current year and move on to the next in the hope it will be better. However, this year I have achieved so much, both personally and with...
by Karen Sieben | Nov 11, 2015 | Life Coaching, Wellbeing
What does the act of giving mean to you? Does it mean making a donation to a charity of your choice? How do you feel when you make a donation? How do you feel when you give? How do you give? Do you give without realising? Giving has been identified as one way to...
by Karen Sieben | Jul 11, 2015 | Life Coaching, Wellbeing
I have always viewed stress as negative, until now. Don’t get me wrong, it can be extremely detrimental to a person’s health but recent research and articles are stating that it is how we view stress that is the difference between whether it adversely...
