by Karen Sieben | Jan 7, 2016 | Career Coaching, Life Coaching, Wellbeing
Values and morals have always been important to me and I believe that I have developed strong values over the years. However, it was during my coaching training, I realised how key they are to underpinning how you live your life and affect your happiness. When you are...
by Karen Sieben | Aug 7, 2015 | Business Coaching, Career Coaching, Life Coaching
“All the mistakes I ever made were when I wanted to say ‘No’ and said ‘Yes’. (Moss Hart) Often we do this because we want to be liked. However, through doing this we can easily become overcommitted and too busy to enjoy life. Then feel we...
by Karen Sieben | Aug 4, 2015 | Business Coaching, Career Coaching, General, Life Coaching
What is the focus of your life? It is easy to focus on past events, blame others for your current situation, look at others and think that could have been me and to focus on what you don’t have. Instead, ensure you focus on what you are grateful for; what...
by Karen Sieben | Jul 24, 2015 | Business Coaching, Career Coaching, Life Coaching
My husband is very focused on tasks and sees each one through to completion before he moves on. I used to think I was superior as I could multitask. However, I know I get near the end of activities and virtually complete them but don’t always see them through...
by Karen Sieben | Jul 13, 2015 | Business Coaching, Career Coaching, General, Life Coaching, Wellbeing
Change is inevitable. Have you ever wondered why change is so stressful for many of us? Even good transitions are stressful. It is fear of the unknown and adjustments to our day-to-day lives which cause the stress and both good and bad change all need adjustment. Also...
