by Karen Sieben | Nov 14, 2017 | General, Life Coaching, Wellbeing
People seem to be more aware of how they are feeling. They label their feelings as ‘good’ and ‘bad’ but feelings are neutral and are part of being human. It frequently appears as though our feelings are coming from something outside us; from our bank balance, partner,...
by Karen Sieben | Jun 29, 2017 | Business Coaching, General
When it looks like you need more… resilience As you transform in your business you can experience discomfort and resistance. In fact, this can occur during any period of change in life events. At the base of this is stressful and insecure thinking. It can appear in...
by Karen Sieben | Sep 2, 2016 | Life Coaching, Parenting
There is a new chapter on the horizon. Parents up and down the country may be sighing with relief that the children will be back to school. Indeed I saw a few posts on social media about half way through the holidays about how their children were...
by Karen Sieben | Jul 8, 2016 | Life Coaching, Wellbeing
With the result from the referendum I felt insecure, like someone had pulled a rug out from under my feet. My mind became busy with thoughts about the economy crashing (and indeed the stock market did temporarily). My husband and I discussed for some time the...
by Karen Sieben | Jun 22, 2016 | Business Coaching, Life Coaching, Wellbeing
I have spent many years adding to my life; making my life harder, trying to find solutions to ‘problems’ I perceived I had. I’m not saying they weren’t there but at the time I didn’t realise where my experience was coming from. I have...
by Karen Sieben | Jun 14, 2016 | General, Life Coaching, Wellbeing
“Thought creates the world and then says I didn’t do it.” I hadn’t even heard of this quote until 5 months ago but I love it! It is a quote by David Bohm, one of the most influential physicists of the 20th century and a front runner in the field of quantum...
by Karen Sieben | May 20, 2016 | Life Coaching, Wellbeing
Reality shows are everywhere nowadays. Take your pick. There are a few I will have to admit that I watch. Generally, I find them entertaining to watch when there is no one else around and I am overthinking (once I have woken up in the night). They help me to...
by Karen Sieben | May 12, 2016 | Life Coaching, Wellbeing
You are enough. You have everything you need inside you. The human condition is to search for happiness. From the beginning of time people have told stories and handed them down through the ages. Native American folklore shares great insights into the human...
by Karen Sieben | Apr 29, 2016 | Life Coaching, Parenting, Wellbeing
Aurora Life Coaching is pleased to announce the launch of ‘No Worries’ children’s workshops in Watford, starting 5th & 12th May 2016, 4.00 – 5.00 pm Children with many worries and fears feel as though they are constantly waiting for...
by Karen Sieben | Apr 25, 2016 | Life Coaching, Parenting, Wellbeing
I am learning to go with the flow! I have a confession to make: I was a real control freak. I say ‘real’ control freak because I didn’t realise I was one. I did things with the best of intentions. I felt that I should be able to make sure everyone...
