by Karen Sieben | Apr 1, 2016 | Business Coaching, Life Coaching
“I never have time”, that’s my excuse for not going to the gym for the last few months. This is not strictly true as I proved to myself when I trained in Performance Coaching whilst working 50 plus hours a week in my full-time teaching role. I...
by Karen Sieben | Sep 23, 2015 | Life Coaching, Wellbeing
Fear is a vital response to keep us safe. We can easily recognise fear when watching a scary movie, going on a ride at a theme park or realising we are in danger physically. But fear can strike in our lives in a range of ways when we may not even recognise it. Fear...
by Karen Sieben | Aug 4, 2015 | Business Coaching, Career Coaching, General, Life Coaching
What is the focus of your life? It is easy to focus on past events, blame others for your current situation, look at others and think that could have been me and to focus on what you don’t have. Instead, ensure you focus on what you are grateful for; what...
