by Karen Sieben | Nov 14, 2017 | General, Life Coaching, Wellbeing
People seem to be more aware of how they are feeling. They label their feelings as ‘good’ and ‘bad’ but feelings are neutral and are part of being human. It frequently appears as though our feelings are coming from something outside us; from our bank balance, partner,...
by Karen Sieben | Jun 29, 2017 | Business Coaching, General
When it looks like you need more… resilience As you transform in your business you can experience discomfort and resistance. In fact, this can occur during any period of change in life events. At the base of this is stressful and insecure thinking. It can appear in...
by Karen Sieben | Sep 2, 2016 | Life Coaching, Parenting
There is a new chapter on the horizon. Parents up and down the country may be sighing with relief that the children will be back to school. Indeed I saw a few posts on social media about half way through the holidays about how their children were...
by Karen Sieben | Jul 8, 2016 | Life Coaching, Wellbeing
With the result from the referendum I felt insecure, like someone had pulled a rug out from under my feet. My mind became busy with thoughts about the economy crashing (and indeed the stock market did temporarily). My husband and I discussed for some time the...
by Karen Sieben | Jun 22, 2016 | Business Coaching, Life Coaching, Wellbeing
I have spent many years adding to my life; making my life harder, trying to find solutions to ‘problems’ I perceived I had. I’m not saying they weren’t there but at the time I didn’t realise where my experience was coming from. I have...
