by Karen Sieben | Apr 25, 2016 | Life Coaching, Parenting, Wellbeing
I am learning to go with the flow! I have a confession to make: I was a real control freak. I say ‘real’ control freak because I didn’t realise I was one. I did things with the best of intentions. I felt that I should be able to make sure everyone...
by Karen Sieben | Feb 12, 2016 | Life Coaching
It’s Valentine’s Day on Sunday; a day for love, or dread, depending upon your situation. Time pressures can be an issue in all aspects of our lives; including our relationships as it is hard to build relationships without time. Being present in your relationship can...
by Karen Sieben | Jan 13, 2016 | Life Coaching, Parenting, Wellbeing
As a mother, do you take time for yourself? Do you spend money on yourself or do you see this as selfish? I used to. I used to think that my existence once I had a baby was all about my child and I wanted to be a ‘perfect mother’. I still worked full-time and in...
by Karen Sieben | Dec 16, 2015 | Life Coaching
Do you ever look back over your year and reflect on what you have achieved and what you have learnt? I usually want to forget the current year and move on to the next in the hope it will be better. However, this year I have achieved so much, both personally and with...
by Karen Sieben | Nov 25, 2015 | Business Coaching, Life Coaching, Wellbeing
“Thank You” Two small words that carry so much power. It is important to feel appreciated by those we love. If we become so comfortable with those we live with, we can easily forget to thank them for things that they do. Expectation takes over and people...
