by Karen Sieben | Jun 29, 2017 | Business Coaching, General
When it looks like you need more… resilience As you transform in your business you can experience discomfort and resistance. In fact, this can occur during any period of change in life events. At the base of this is stressful and insecure thinking. It can appear in...
by Karen Sieben | Apr 29, 2016 | Life Coaching, Parenting, Wellbeing
Aurora Life Coaching is pleased to announce the launch of ‘No Worries’ children’s workshops in Watford, starting 5th & 12th May 2016, 4.00 – 5.00 pm Children with many worries and fears feel as though they are constantly waiting for...
by Karen Sieben | Feb 5, 2016 | Life Coaching, Wellbeing
Kindness is all around us. It is easy not to notice it in the hustle and bustle of everyday life. For the last two weeks I have been journaling 10 things each day that I am grateful for and WOW is it making me notice kindness from others and making me kinder to them...
by Karen Sieben | Jan 13, 2016 | Life Coaching, Parenting, Wellbeing
As a mother, do you take time for yourself? Do you spend money on yourself or do you see this as selfish? I used to. I used to think that my existence once I had a baby was all about my child and I wanted to be a ‘perfect mother’. I still worked full-time and in...
by Karen Sieben | Dec 22, 2015 | Life Coaching
It is the Winter Solstice today and a perfect time of year to acknowledge what is not working for you and quite simply let it go; then identify what you would like to achieve and look to move forward with your life. Sometimes we try to hold on to things that are no...
