by Karen Sieben | Apr 1, 2016 | Business Coaching, Life Coaching
“I never have time”, that’s my excuse for not going to the gym for the last few months. This is not strictly true as I proved to myself when I trained in Performance Coaching whilst working 50 plus hours a week in my full-time teaching role. I...
by Karen Sieben | Jan 22, 2016 | Life Coaching, Parenting
I have been having a number of conversations recently with groups of people including friends and family about how we all spend time worrying whether we are doing a good enough ‘job’ or not as parents. We do what we think is right at the time and hindsight is a...
by Karen Sieben | Dec 22, 2015 | Life Coaching
It is the Winter Solstice today and a perfect time of year to acknowledge what is not working for you and quite simply let it go; then identify what you would like to achieve and look to move forward with your life. Sometimes we try to hold on to things that are no...
by Karen Sieben | Dec 16, 2015 | Life Coaching
Do you ever look back over your year and reflect on what you have achieved and what you have learnt? I usually want to forget the current year and move on to the next in the hope it will be better. However, this year I have achieved so much, both personally and with...
by Karen Sieben | Oct 29, 2015 | Life Coaching
‘Perfectionism, in psychology, is a personality trait characterised by a person’s striving for flawlessness and setting excessively high performance standards, accompanied by overly critical self-evaluations and concerns regarding others’ evaluations.’...
