by Karen Sieben | Jan 29, 2016 | Life Coaching, Wellbeing
Do you feel overwhelmed by your to-do list? Do you feel you are living in a state of ‘frenzy’? Do you feel you are not achieving what you need to? We all have days and sometimes weeks when we feel overwhelmed by our activities. However, we can sometimes get into a...
by Karen Sieben | Dec 30, 2015 | Life Coaching, Wellbeing
Christmas is over and I start to get twitchy. I love the twinkly lights of the Christmas tree, trust me I can never have enough twinkly lights and candles around. But, I am starting to think about taking the Christmas tree down and moving towards the New Year. This...
by Karen Sieben | Sep 9, 2015 | Life Coaching, Wellbeing
A simple life can mean different things to different people. Simplifying your life is not always simple to do. It sounds simple; identify what is important to you and then eliminate everything else. However, with it can come a great deal of fear about the unknown...
by Karen Sieben | Sep 1, 2015 | Wellbeing
Fatigue can become a downward spiral; sometimes triggered by a particular event, other times it is due to a build-up of other factors. It is helpful to investigate where your energy is going. Here are some tips on ways to enhance energy. Think about what applies to...
