by Karen Sieben | Nov 14, 2017 | General, Life Coaching, Wellbeing
People seem to be more aware of how they are feeling. They label their feelings as ‘good’ and ‘bad’ but feelings are neutral and are part of being human. It frequently appears as though our feelings are coming from something outside us; from our bank balance, partner,...
by Karen Sieben | Jun 29, 2017 | Business Coaching, General
When it looks like you need more… resilience As you transform in your business you can experience discomfort and resistance. In fact, this can occur during any period of change in life events. At the base of this is stressful and insecure thinking. It can appear in...
by Karen Sieben | Jun 22, 2016 | Business Coaching, Life Coaching, Wellbeing
I have spent many years adding to my life; making my life harder, trying to find solutions to ‘problems’ I perceived I had. I’m not saying they weren’t there but at the time I didn’t realise where my experience was coming from. I have...
by Karen Sieben | Sep 23, 2015 | Life Coaching, Wellbeing
Fear is a vital response to keep us safe. We can easily recognise fear when watching a scary movie, going on a ride at a theme park or realising we are in danger physically. But fear can strike in our lives in a range of ways when we may not even recognise it. Fear...
