by Karen Sieben | Feb 5, 2016 | Life Coaching, Wellbeing
Kindness is all around us. It is easy not to notice it in the hustle and bustle of everyday life. For the last two weeks I have been journaling 10 things each day that I am grateful for and WOW is it making me notice kindness from others and making me kinder to them...
by Karen Sieben | Jun 11, 2015 | General, Life Coaching, Wellbeing
Have you ever had one of those days when you feel that someone is out to get you? It’s almost as though it is their mission for the day. They are pushing all your buttons and as a result you are not very happy. In order to shift our thoughts we should take some...
by Karen Sieben | Jun 5, 2015 | Life Coaching, Wellbeing
About 6 months ago it was suggested that I should say thank you to the Universe, at the end of each day, for something I am grateful for. If I did this regularly I would develop a more positive outlook on my life. Although I began, I...
