by Karen Sieben | Jun 29, 2017 | Business Coaching, General
When it looks like you need more… resilience As you transform in your business you can experience discomfort and resistance. In fact, this can occur during any period of change in life events. At the base of this is stressful and insecure thinking. It can appear in...
by Karen Sieben | Jun 14, 2016 | General, Life Coaching, Wellbeing
“Thought creates the world and then says I didn’t do it.” I hadn’t even heard of this quote until 5 months ago but I love it! It is a quote by David Bohm, one of the most influential physicists of the 20th century and a front runner in the field of quantum...
by Karen Sieben | Feb 26, 2016 | Life Coaching, Wellbeing
Many people I have met, of varying ages, are prone to ‘overthinking’ at times. Some spend more time than others doing this. Whilst it is good to be in touch with your thoughts and feelings, if you spend long periods of time constantly analysing them it...
by Karen Sieben | Dec 22, 2015 | Life Coaching
It is the Winter Solstice today and a perfect time of year to acknowledge what is not working for you and quite simply let it go; then identify what you would like to achieve and look to move forward with your life. Sometimes we try to hold on to things that are no...
by Karen Sieben | Oct 29, 2015 | Life Coaching
‘Perfectionism, in psychology, is a personality trait characterised by a person’s striving for flawlessness and setting excessively high performance standards, accompanied by overly critical self-evaluations and concerns regarding others’ evaluations.’...
