by Karen Sieben | Nov 14, 2017 | General, Life Coaching, Wellbeing
People seem to be more aware of how they are feeling. They label their feelings as ‘good’ and ‘bad’ but feelings are neutral and are part of being human. It frequently appears as though our feelings are coming from something outside us; from our bank balance, partner,...
by Karen Sieben | May 20, 2016 | Life Coaching, Wellbeing
Reality shows are everywhere nowadays. Take your pick. There are a few I will have to admit that I watch. Generally, I find them entertaining to watch when there is no one else around and I am overthinking (once I have woken up in the night). They help me to...
by Karen Sieben | Oct 7, 2015 | Life Coaching, Wellbeing
We live in a frantic world; expectations are all around us. We all have expectations to varying degrees of ourselves and others and there are expectations placed upon us. We expect others to live by our standards, values and beliefs. We also have expectations that...
