by Karen Sieben | Sep 23, 2015 | Life Coaching, Wellbeing
Fear is a vital response to keep us safe. We can easily recognise fear when watching a scary movie, going on a ride at a theme park or realising we are in danger physically. But fear can strike in our lives in a range of ways when we may not even recognise it. Fear...
by Karen Sieben | Sep 1, 2015 | Wellbeing
Fatigue can become a downward spiral; sometimes triggered by a particular event, other times it is due to a build-up of other factors. It is helpful to investigate where your energy is going. Here are some tips on ways to enhance energy. Think about what applies to...
by Karen Sieben | Aug 7, 2015 | Business Coaching, Career Coaching, Life Coaching
“All the mistakes I ever made were when I wanted to say ‘No’ and said ‘Yes’. (Moss Hart) Often we do this because we want to be liked. However, through doing this we can easily become overcommitted and too busy to enjoy life. Then feel we...
by Karen Sieben | Jul 13, 2015 | Business Coaching, Career Coaching, General, Life Coaching, Wellbeing
Change is inevitable. Have you ever wondered why change is so stressful for many of us? Even good transitions are stressful. It is fear of the unknown and adjustments to our day-to-day lives which cause the stress and both good and bad change all need adjustment. Also...
