by Karen Sieben | Feb 26, 2016 | Life Coaching, Wellbeing
Many people I have met, of varying ages, are prone to ‘overthinking’ at times. Some spend more time than others doing this. Whilst it is good to be in touch with your thoughts and feelings, if you spend long periods of time constantly analysing them it...
by Karen Sieben | Feb 5, 2016 | Life Coaching, Wellbeing
Kindness is all around us. It is easy not to notice it in the hustle and bustle of everyday life. For the last two weeks I have been journaling 10 things each day that I am grateful for and WOW is it making me notice kindness from others and making me kinder to them...
by Karen Sieben | Jan 29, 2016 | Life Coaching, Wellbeing
Do you feel overwhelmed by your to-do list? Do you feel you are living in a state of ‘frenzy’? Do you feel you are not achieving what you need to? We all have days and sometimes weeks when we feel overwhelmed by our activities. However, we can sometimes get into a...
by Karen Sieben | Jan 13, 2016 | Life Coaching, Parenting, Wellbeing
As a mother, do you take time for yourself? Do you spend money on yourself or do you see this as selfish? I used to. I used to think that my existence once I had a baby was all about my child and I wanted to be a ‘perfect mother’. I still worked full-time and in...
by Karen Sieben | Jan 7, 2016 | Career Coaching, Life Coaching, Wellbeing
Values and morals have always been important to me and I believe that I have developed strong values over the years. However, it was during my coaching training, I realised how key they are to underpinning how you live your life and affect your happiness. When you are...
by Karen Sieben | Dec 30, 2015 | Life Coaching, Wellbeing
Christmas is over and I start to get twitchy. I love the twinkly lights of the Christmas tree, trust me I can never have enough twinkly lights and candles around. But, I am starting to think about taking the Christmas tree down and moving towards the New Year. This...
