by Karen Sieben | Jan 29, 2016 | Life Coaching, Wellbeing
Do you feel overwhelmed by your to-do list? Do you feel you are living in a state of ‘frenzy’? Do you feel you are not achieving what you need to? We all have days and sometimes weeks when we feel overwhelmed by our activities. However, we can sometimes get into a...
by Karen Sieben | Jan 22, 2016 | Life Coaching, Parenting
I have been having a number of conversations recently with groups of people including friends and family about how we all spend time worrying whether we are doing a good enough ‘job’ or not as parents. We do what we think is right at the time and hindsight is a...
by Karen Sieben | Jan 13, 2016 | Life Coaching, Parenting, Wellbeing
As a mother, do you take time for yourself? Do you spend money on yourself or do you see this as selfish? I used to. I used to think that my existence once I had a baby was all about my child and I wanted to be a ‘perfect mother’. I still worked full-time and in...
by Karen Sieben | Jan 7, 2016 | Career Coaching, Life Coaching, Wellbeing
Values and morals have always been important to me and I believe that I have developed strong values over the years. However, it was during my coaching training, I realised how key they are to underpinning how you live your life and affect your happiness. When you are...
by Karen Sieben | Dec 30, 2015 | Life Coaching, Wellbeing
Christmas is over and I start to get twitchy. I love the twinkly lights of the Christmas tree, trust me I can never have enough twinkly lights and candles around. But, I am starting to think about taking the Christmas tree down and moving towards the New Year. This...
by Karen Sieben | Dec 22, 2015 | Life Coaching
It is the Winter Solstice today and a perfect time of year to acknowledge what is not working for you and quite simply let it go; then identify what you would like to achieve and look to move forward with your life. Sometimes we try to hold on to things that are no...
