by Karen Sieben | Oct 14, 2015 | Life Coaching, Wellbeing
I am not going to publish the blog I had planned to this week after an interesting experience I had last night. I went to a concert with my 16-year-old daughter. We went to see the American band, R5. I had heard some of their songs but didn’t know the words and...
by Karen Sieben | Oct 7, 2015 | Life Coaching, Wellbeing
We live in a frantic world; expectations are all around us. We all have expectations to varying degrees of ourselves and others and there are expectations placed upon us. We expect others to live by our standards, values and beliefs. We also have expectations that...
by Karen Sieben | Sep 23, 2015 | Life Coaching, Wellbeing
Fear is a vital response to keep us safe. We can easily recognise fear when watching a scary movie, going on a ride at a theme park or realising we are in danger physically. But fear can strike in our lives in a range of ways when we may not even recognise it. Fear...
by Karen Sieben | Sep 9, 2015 | Life Coaching, Wellbeing
A simple life can mean different things to different people. Simplifying your life is not always simple to do. It sounds simple; identify what is important to you and then eliminate everything else. However, with it can come a great deal of fear about the unknown...
by Karen Sieben | Sep 1, 2015 | Wellbeing
Fatigue can become a downward spiral; sometimes triggered by a particular event, other times it is due to a build-up of other factors. It is helpful to investigate where your energy is going. Here are some tips on ways to enhance energy. Think about what applies to...
