by Karen Sieben | Jan 22, 2016 | Life Coaching, Parenting
I have been having a number of conversations recently with groups of people including friends and family about how we all spend time worrying whether we are doing a good enough ‘job’ or not as parents. We do what we think is right at the time and hindsight is a...
by Karen Sieben | Jan 13, 2016 | Life Coaching, Parenting, Wellbeing
As a mother, do you take time for yourself? Do you spend money on yourself or do you see this as selfish? I used to. I used to think that my existence once I had a baby was all about my child and I wanted to be a ‘perfect mother’. I still worked full-time and in...
by Karen Sieben | Jan 7, 2016 | Career Coaching, Life Coaching, Wellbeing
Values and morals have always been important to me and I believe that I have developed strong values over the years. However, it was during my coaching training, I realised how key they are to underpinning how you live your life and affect your happiness. When you are...
by Karen Sieben | Dec 30, 2015 | Life Coaching, Wellbeing
Christmas is over and I start to get twitchy. I love the twinkly lights of the Christmas tree, trust me I can never have enough twinkly lights and candles around. But, I am starting to think about taking the Christmas tree down and moving towards the New Year. This...
by Karen Sieben | Dec 22, 2015 | Life Coaching
It is the Winter Solstice today and a perfect time of year to acknowledge what is not working for you and quite simply let it go; then identify what you would like to achieve and look to move forward with your life. Sometimes we try to hold on to things that are no...
by Karen Sieben | Dec 17, 2015 | Life Coaching, Wellbeing
Aurora Life Coaching is pleased to announce the launch of a one day workshop – Positive Thinking, Positive Living – in Watford on 11th February 2016, 9.30 am – 3.00 pm My workshop is for people from all walks of life to be inspired to live a happy...
by Karen Sieben | Dec 16, 2015 | Life Coaching
Do you ever look back over your year and reflect on what you have achieved and what you have learnt? I usually want to forget the current year and move on to the next in the hope it will be better. However, this year I have achieved so much, both personally and with...
by Karen Sieben | Nov 25, 2015 | Business Coaching, Life Coaching, Wellbeing
“Thank You” Two small words that carry so much power. It is important to feel appreciated by those we love. If we become so comfortable with those we live with, we can easily forget to thank them for things that they do. Expectation takes over and people...
by Karen Sieben | Nov 18, 2015 | Life Coaching, Wellbeing
This week is ‘Anti-Bullying Week’ in the UK. It is an emotive subject and your child telling you they are being bullied strikes deep in the heart of any parent. I hope this week’s blog will help provide some perspective and advice on how you can...
by Karen Sieben | Nov 11, 2015 | Life Coaching, Wellbeing
What does the act of giving mean to you? Does it mean making a donation to a charity of your choice? How do you feel when you make a donation? How do you feel when you give? How do you give? Do you give without realising? Giving has been identified as one way to...
