by Karen Sieben | Mar 4, 2016 | Life Coaching, Parenting
Mother’s Day is a day to show how grateful we are to our mums for all they do. I know some people who love it and can’t wait to tell everyone what they were given by their family and others who think it is just one day and they do not want to participate in the...
by Karen Sieben | Feb 26, 2016 | Life Coaching, Wellbeing
Many people I have met, of varying ages, are prone to ‘overthinking’ at times. Some spend more time than others doing this. Whilst it is good to be in touch with your thoughts and feelings, if you spend long periods of time constantly analysing them it...
by Karen Sieben | Feb 12, 2016 | Life Coaching
It’s Valentine’s Day on Sunday; a day for love, or dread, depending upon your situation. Time pressures can be an issue in all aspects of our lives; including our relationships as it is hard to build relationships without time. Being present in your relationship can...
by Karen Sieben | Feb 5, 2016 | Life Coaching, Wellbeing
Kindness is all around us. It is easy not to notice it in the hustle and bustle of everyday life. For the last two weeks I have been journaling 10 things each day that I am grateful for and WOW is it making me notice kindness from others and making me kinder to them...
by Karen Sieben | Jan 29, 2016 | Life Coaching, Wellbeing
Do you feel overwhelmed by your to-do list? Do you feel you are living in a state of ‘frenzy’? Do you feel you are not achieving what you need to? We all have days and sometimes weeks when we feel overwhelmed by our activities. However, we can sometimes get into a...
