It’s All Inside You

It’s All Inside You

You are enough.  You have everything you need inside you. The human condition is to search for happiness.  From the beginning of time people have told stories and handed them down through the ages.  Native American folklore shares great insights into the human...
Going With the Flow

Going With the Flow

I am learning to go with the flow! I have a confession to make: I was a real control freak. I say ‘real’ control freak because I didn’t realise I was one. I did things with the best of intentions. I felt that I should be able to make sure everyone...
What’s Your Excuse?

What’s Your Excuse?

“I never have time”, that’s my excuse for not going to the gym for the last few months.  This is not strictly true as I proved to myself when I trained in Performance Coaching whilst working 50 plus hours a week in my full-time teaching role.  I...